New Moon Detox Smoothies

Yum! Who doesn’t love a yummy healthy smoothie? I used these smoothies as meal replacements in the morning- you can optionally keep all the contents whole as a fruit bowl rather than mixing! All of them are vegan and gluten-free ๐Ÿ™‚ These recipes follow my New Moon Detox story on Instagram. New moon is aContinue reading “New Moon Detox Smoothies”

Defining Relationships

When I was a child, I watched all those Disney movies. You know the ones where the lady meets her knight and shining armor? I grew up on TV programs like Saved by the Bell and 90210 and dreamed of the typical American things: to grow up and be able to drive, to wear redContinue reading “Defining Relationships”

Overnight Pumpkin Spice Oats (Vegan!)

Yum! This is one of my favorite breakfast treats! And breakfast is my favorite part of the day ๐Ÿ™‚ Best made in-season with pumpkin or butternut squash: Ingredients: Half butternut squash chopped & peeled 2-3 carrots chopped & peeled A small 200 ml can or box of coconut cream 1 cup whole wheat or normalContinue reading “Overnight Pumpkin Spice Oats (Vegan!)”

Hatha Raja Yoga Flow

A full intermediate โ€œcoffee cup” class! I had to edit some things down, and so my head is cut off in a few segments. I’m not used to filming longer sequences on my own, but I had to share today’s beautiful fiery practice. You can also find the video on my YouTube Channel ๐Ÿ˜๐Ÿ˜Š NamasteContinue reading “Hatha Raja Yoga Flow”

The Gift of Balance

When I mention balance you might be imagining a tight-rope walker in the circus balancing across a fine rope and teetering slightly from side-to-side. Or maybe just the simple act of balancing on your tippy-toes. Or perhaps you’re thinking of balance in terms of a healthy lifestyle: the balance between exercising and lying around onContinue reading “The Gift of Balance”