Top 10 Dieting Essentials

Do you know how to ‘diet’? If you are reading this, hopefully you’re interested in kick-starting a healthier lifestyle- and I’m here to help you do it! Let’s start with the definition of ‘diet’ according to Merriam-Webster dictionary: “…the kinds of food that we normally consume or our habitual nourishment, either individually or as aContinue reading “Top 10 Dieting Essentials”

Discovering Female Sexuality

Everything began the day I saw that Polaroid picture. I must have been about 13 and I was wearing a bikini. I remember looking at this picture and for the first time becoming self-aware and criticizing my transforming pre-pubescent body into womanhood. I didn’t like what I saw: a chubbier, sillier, more awkward and almostContinue reading “Discovering Female Sexuality”

Baked Salmon with Roasted Squash topped with Kale, Feta and Seeds (Luteal Phase!)

Still looking for healthy & super easy recipes for those yogi evenings where you just can’t be bothered to process let alone cook? Need something low carb, rich in vitamins, and without fail, a very tasty treat to those old buds? This is it! Not to mention, it’s another perfect recipe for the luteal phase.Continue reading “Baked Salmon with Roasted Squash topped with Kale, Feta and Seeds (Luteal Phase!)”

La Historia de Mi Vergüenza

Supongo que todo empezó el día qué me vi en bikini en una foto polaroid. Tenía alrededor de 13 años. Nunca antes había ocurrido que le diera importancia a tener que cambiar algo de mi cuerpo, ni preocuparme de ello de ninguna manera. En esa foto vi una chica algo gordita; con algo más deContinue reading “La Historia de Mi Vergüenza”

Food for the Menstrual Phase

If you haven’t heard of cycle synching yet, get on this train! I discovered “Womancode” by Alisa Vitti about a year and a half ago. However, it took me a little while to start taking syncing seriously- especially heeding to all her advice about proper exercise in specific times (I was a wor–out-aholic). It wasContinue reading “Food for the Menstrual Phase”

New Moon Detox Smoothies

Yum! Who doesn’t love a yummy healthy smoothie? I used these smoothies as meal replacements in the morning- you can optionally keep all the contents whole as a fruit bowl rather than mixing! All of them are vegan and gluten-free 🙂 These recipes follow my New Moon Detox story on Instagram. New moon is aContinue reading “New Moon Detox Smoothies”

Defining Relationships

When I was a child, I watched all those Disney movies. You know the ones where the lady meets her knight and shining armor? I grew up on TV programs like Saved by the Bell and 90210 and dreamed of the typical American things: to grow up and be able to drive, to wear redContinue reading “Defining Relationships”

Overnight Pumpkin Spice Oats (Vegan!)

Yum! This is one of my favorite breakfast treats! And breakfast is my favorite part of the day 🙂 Best made in-season with pumpkin or butternut squash: Ingredients: Half butternut squash chopped & peeled 2-3 carrots chopped & peeled A small 200 ml can or box of coconut cream 1 cup whole wheat or normalContinue reading “Overnight Pumpkin Spice Oats (Vegan!)”