When I was a child, I watched all those Disney movies. You know the ones where the lady meets her knight and shining armor? I grew up on TV programs like Saved by the Bell and 90210 and dreamed of the typical American things: to grow up and be able to drive, to wear redContinue reading “Defining Relationships”
Author Archives: lexisheri83
Tumeric Paste
We’ve all heard it! Tumeric is a miraculous spice that dates back thousands of years in India. Tumeric contains a compound called curcumin which is a great natural anti-inflammatory and a strong anti-oxidant. Why not add a little Tumeric to your morning coffee? Or sip it during the day in the now popularized “Golden Milk”.Continue reading “Tumeric Paste”
Overnight Pumpkin Spice Oats (Vegan!)
Yum! This is one of my favorite breakfast treats! And breakfast is my favorite part of the day 🙂 Best made in-season with pumpkin or butternut squash: Ingredients: Half butternut squash chopped & peeled 2-3 carrots chopped & peeled A small 200 ml can or box of coconut cream 1 cup whole wheat or normalContinue reading “Overnight Pumpkin Spice Oats (Vegan!)”
Kombucha
Kombucha is a new adventure. This sweet fermented tea dates back thousands of years ago and is known for its probiotic properties. Meaning, it’s good for your tummy and keeps overall digestion happy and healthy. Because it’s normally made with black or green tea, it’s also uplifting, effervescent and energizing! I’m going to teach youContinue reading “Kombucha”
Put Her in a Box.
Hello, Ego.
Egomaniac. Egotistical. Superegoist. Having a big fat ego. Wait, what does having an ego even mean? When we use the word “ego” we often automatically think of people that are self-centered or pompous, self-serving and sometimes even narcissistic. They might like to toot their own horn, be a bit of a braggart and be wrappedContinue reading “Hello, Ego.”
Hatha Raja Yoga Flow
A full intermediate “coffee cup” class! I had to edit some things down, and so my head is cut off in a few segments. I’m not used to filming longer sequences on my own, but I had to share today’s beautiful fiery practice. You can also find the video on my YouTube Channel 😁😊 NamasteContinue reading “Hatha Raja Yoga Flow”
I forgive you.
“Dear You. I am writing to tell you that I’ve moved on. It took me a long time, and even though I still feel moments of anger and sorrow, I can finally say that I no longer love you. I lived trapped with you in a roller coaster of emotions; between love and fear, anxietyContinue reading “I forgive you.”
The Gift of Balance
When I mention balance you might be imagining a tight-rope walker in the circus balancing across a fine rope and teetering slightly from side-to-side. Or maybe just the simple act of balancing on your tippy-toes. Or perhaps you’re thinking of balance in terms of a healthy lifestyle: the balance between exercising and lying around onContinue reading “The Gift of Balance”
Starting Over and Other Imperfections.
You might not be getting started with yoga for the very first time, rather, you might just be looking for a fresh start. You may be dreaming of getting back on the mat after a small (or big) break, or thinking about picking back up on your meditation habit that you left in the dustContinue reading “Starting Over and Other Imperfections.”
