Do you know how to ‘diet’? If you are reading this, hopefully you’re interested in kick-starting a healthier lifestyle- and I’m here to help you do it! Let’s start with the definition of ‘diet’ according to Merriam-Webster dictionary: “…the kinds of food that we normally consume or our habitual nourishment, either individually or as aContinue reading “Top 10 Dieting Essentials”
Author Archives: lexisheri83
Discovering Female Sexuality
Everything began the day I saw that Polaroid picture. I must have been about 13 and I was wearing a bikini. I remember looking at this picture and for the first time becoming self-aware and criticizing my transforming pre-pubescent body into womanhood. I didn’t like what I saw: a chubbier, sillier, more awkward and almostContinue reading “Discovering Female Sexuality”
Baked Salmon with Roasted Squash topped with Kale, Feta and Seeds (Luteal Phase!)
Still looking for healthy & super easy recipes for those yogi evenings where you just can’t be bothered to process let alone cook? Need something low carb, rich in vitamins, and without fail, a very tasty treat to those old buds? This is it! Not to mention, it’s another perfect recipe for the luteal phase.Continue reading “Baked Salmon with Roasted Squash topped with Kale, Feta and Seeds (Luteal Phase!)”
Food for the Menstrual Phase
If you haven’t heard of cycle synching yet, get on this train! I discovered “Womancode” by Alisa Vitti about a year and a half ago. However, it took me a little while to start taking syncing seriously- especially heeding to all her advice about proper exercise in specific times (I was a wor–out-aholic). It wasContinue reading “Food for the Menstrual Phase”
New Moon Detox Smoothies
Yum! Who doesn’t love a yummy healthy smoothie? I used these smoothies as meal replacements in the morning- you can optionally keep all the contents whole as a fruit bowl rather than mixing! All of them are vegan and gluten-free 🙂 These recipes follow my New Moon Detox story on Instagram. New moon is aContinue reading “New Moon Detox Smoothies”
Defining Relationships
When I was a child, I watched all those Disney movies. You know the ones where the lady meets her knight and shining armor? I grew up on TV programs like Saved by the Bell and 90210 and dreamed of the typical American things: to grow up and be able to drive, to wear redContinue reading “Defining Relationships”
Tumeric Paste
We’ve all heard it! Tumeric is a miraculous spice that dates back thousands of years in India. Tumeric contains a compound called curcumin which is a great natural anti-inflammatory and a strong anti-oxidant. Why not add a little Tumeric to your morning coffee? Or sip it during the day in the now popularized “Golden Milk”.Continue reading “Tumeric Paste”
Overnight Pumpkin Spice Oats (Vegan!)
Yum! This is one of my favorite breakfast treats! And breakfast is my favorite part of the day 🙂 Best made in-season with pumpkin or butternut squash: Ingredients: Half butternut squash chopped & peeled 2-3 carrots chopped & peeled A small 200 ml can or box of coconut cream 1 cup whole wheat or normalContinue reading “Overnight Pumpkin Spice Oats (Vegan!)”
Kombucha
Kombucha is a new adventure. This sweet fermented tea dates back thousands of years ago and is known for its probiotic properties. Meaning, it’s good for your tummy and keeps overall digestion happy and healthy. Because it’s normally made with black or green tea, it’s also uplifting, effervescent and energizing! I’m going to teach youContinue reading “Kombucha”
