Getting Started: Yoga For Beginners

Yoga doesn’t have to be difficult or complicated. Maybe you’re here because you want to improve your flexibility or maybe you were thinking about learning some poses for strength. Or perhaps you are well into the physical part and want to get into the heart of yoga. Whatever you intentions, I thought I’d share how I got started!

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Instead of introducing myself, I’d like to tell you about one of the first moments I knew that my life was going to change forever. It was a very spiritual encounter that made me understand that I really needed to change my life. So, it meant defining who “I” really was and what “my” purpose was. This would eventually push me into a spiritual yoga path and help me to answer a very broad but intense question: Who am I?

Let’s begin.

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