Discovering Female Sexuality

Everything began the day I saw that Polaroid picture. I must have been about 13 and I was wearing a bikini. I remember looking at this picture and for the first time becoming self-aware and criticizing my transforming pre-pubescent body into womanhood. I didn’t like what I saw: a chubbier, sillier, more awkward and almostContinue reading “Discovering Female Sexuality”

Defining Relationships

When I was a child, I watched all those Disney movies. You know the ones where the lady meets her knight and shining armor? I grew up on TV programs like Saved by the Bell and 90210 and dreamed of the typical American things: to grow up and be able to drive, to wear redContinue reading “Defining Relationships”

Hatha Raja Yoga Flow

A full intermediate “coffee cup” class! I had to edit some things down, and so my head is cut off in a few segments. I’m not used to filming longer sequences on my own, but I had to share today’s beautiful fiery practice. You can also find the video on my YouTube Channel 😁😊 NamasteContinue reading “Hatha Raja Yoga Flow”

The Gift of Balance

When I mention balance you might be imagining a tight-rope walker in the circus balancing across a fine rope and teetering slightly from side-to-side. Or maybe just the simple act of balancing on your tippy-toes. Or perhaps you’re thinking of balance in terms of a healthy lifestyle: the balance between exercising and lying around onContinue reading “The Gift of Balance”

Starting Over and Other Imperfections.

You might not be getting started with yoga for the very first time, rather, you might just be looking for a fresh start. You may be dreaming of getting back on the mat after a small (or big) break, or thinking about picking back up on your meditation habit that you left in the dustContinue reading “Starting Over and Other Imperfections.”