The Gift of Balance

When I mention balance you might be imagining a tight-rope walker in the circus balancing across a fine rope and teetering slightly from side-to-side. Or maybe just the simple act of balancing on your tippy-toes. Or perhaps you’re thinking of balance in terms of a healthy lifestyle: the balance between exercising and lying around onContinue reading “The Gift of Balance”

Starting Over and Other Imperfections.

You might not be getting started with yoga for the very first time, rather, you might just be looking for a fresh start. You may be dreaming of getting back on the mat after a small (or big) break, or thinking about picking back up on your meditation habit that you left in the dustContinue reading “Starting Over and Other Imperfections.”