A full intermediate “coffee cup” class! I had to edit some things down, and so my head is cut off in a few segments. I’m not used to filming longer sequences on my own, but I had to share today’s beautiful fiery practice. You can also find the video on my YouTube Channel 😁😊 NamasteContinue reading “Hatha Raja Yoga Flow”
“Dear You. I am writing to tell you that I’ve moved on. It took me a long time, and even though I still feel moments of anger and sorrow, I can finally say that I no longer love you. I lived trapped with you in a roller coaster of emotions; between love and fear, anxietyContinue reading “I forgive you.”
When I mention balance you might be imagining a tight-rope walker in the circus balancing across a fine rope and teetering slightly from side-to-side. Or maybe just the simple act of balancing on your tippy-toes. Or perhaps you’re thinking of balance in terms of a healthy lifestyle: the balance between exercising and lying around onContinue reading “The Gift of Balance”
You might not be getting started with yoga for the very first time, rather, you might just be looking for a fresh start. You may be dreaming of getting back on the mat after a small (or big) break, or thinking about picking back up on your meditation habit that you left in the dustContinue reading “Starting Over and Other Imperfections.”
A life-long learning of acceptance.