Food for the Menstrual Phase

If you haven’t heard of cycle synching yet, get on this train! I discovered “Womancode” by Alisa Vitti about a year and a half ago. However, it took me a little while to start taking syncing seriously- especially heeding to all her advice about proper exercise in specific times (I was a wor–out-aholic). It wasContinue reading “Food for the Menstrual Phase”