Tag Archives: Yoga integrated in every day life.

Hatha Raja Yoga Flow

A full intermediate “coffee cup” class! I had to edit some things down, and so my head is cut off in a few segments. I’m not used to filming longer sequences on my own, but I had to share today’s beautiful fiery practice. You can also find the video on my YouTube Channel 😁😊 NamasteContinue reading “Hatha Raja Yoga Flow”

I forgive you.

“Dear You. I am writing to tell you that I’ve moved on. It took me a long time, and even though I still feel moments of anger and sorrow, I can finally say that I no longer love you.  I lived trapped with you in a roller coaster of emotions; between love and fear, anxietyContinue reading “I forgive you.”

The Gift of Balance

When I mention balance you might be imagining a tight-rope walker in the circus balancing across a fine rope and teetering slightly from side-to-side. Or maybe just the simple act of balancing on your tippy-toes. Or perhaps you’re thinking of balance in terms of a healthy lifestyle: the balance between exercising and lying around onContinue reading “The Gift of Balance”

Starting Over and Other Imperfections.

You might not be getting started with yoga for the very first time, rather, you might just be looking for a fresh start. You may be dreaming of getting back on the mat after a small (or big) break, or thinking about picking back up on your meditation habit that you left in the dustContinue reading “Starting Over and Other Imperfections.”

Getting Started: Yoga For Beginners

Yoga doesn’t have to be difficult or complicated. Maybe you’re here because you want to improve your flexibility or maybe you were thinking about learning some poses for strength. Or perhaps you are well into the physical part and want to get into the heart of yoga. Whatever you intentions, I thought I’d share howContinue reading “Getting Started: Yoga For Beginners”